Foods
|
· Fruits
· Vegetables
· Foods high in Caretenoids (Carrots, cantaloupe, sweet potatoes, tomatoes, pumpkins, spinach, apricots )
· Foods high in Selenium (Brazil nuts, crimini mushrooms, tuna, halibut, salmon, scallops, organic eggs, shiitake mushrooms, barley, grass-fed beef, turkey)
· Foods high in Quercetin (capers, dill, kale, buckwheat, sweet potatoes, apples)
· Green Tea
· Spices: Turmeric, Black Cumin
· Soy
· Garlic
· Pomegranate
|
· Red meat
· Processed meat
|