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Mindfulness techniques appear to be effective in helping patients cope with pain, disability, and stress,and,similarly,may reduce stress in healthcare providers and enhance their ability to care for their patients.
Physicians and patients can learn mindfulness techniques in a series of sessions devoted to gaining an understanding of this discipline and how to practice it.
Link
Meditation and Mindfulness
Mindful Eating
Mindfulness Jon Kabbat Zin in Google
Mindfulness on 60 minutes
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